Thanks to amazing work of Elaine Aron, Ph.D, we now know that about 15 to 20 percent of the population has a nervous system that is more sensitive than average. The good news is that many of us who as a child have been called cry baby, scaredy-cat, spoilsport or simply ‘too sensitive for your own good’ , now know that we are not flawed, ill, or doomed to a second-rate life.

Having a sensitive nervous system is normal. It is a basically normal trait, and it is more than likely that you have inherited it. As a HSP -a highly sensitive person- you are probably very sensitive to noise, pain, smells, tastes, violent images in movies and TV-shows, and you might find it difficult to adapt to changes in life circumstances. You might stress easily, and you are probably easily overwhelmed in highly stimulating situations. The fact that you are aware of subtleties in your surroundings is an advantage in most situations. I suggest you take the TEST to find out exactly how sensitive you are.

Knowing that we HSPs are normal is great, and it really is a giant leap on the road to self acceptance. But meanwhile it remains a fact that within our culture this trait of ours is not considered an ideal. It’s basically up to us to realize that we are unique beings and that the world can benefit from what we sense and perceive. It’s all about finding the right equilibrium between our inner self and how much we can handle, and the demands of the outside world. It´s also about discovering and accepting our talents and gifts, and about finding the right tools to cope with our weaker spots. By finding our inner strengths, we do ourselves a huge favor, as well as the people around us.

It is not easy to travel this road alone.

I can help you to embrace your sensitivity, and I can give you the necessary support in exploring your inner strength.

As a highly sensitive person I can help and support people who feel overwhelmed by a basically non-sensitive world. As a coach I will show the HSP that we can also be thriving and that a highly developed sensitivity is not a burden but a gift.