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  Answer each question according to the way you feel. Answer true if it is at least somewhat true for you. Answer false if it is not very true or not at all true for you.
1.
I seem to be aware of subtleties in my environment. no
yes
2.
Other people’s moods affect me. no
yes
3.
I tend to be very sensitive to pain. no
yes
4.
I find myself needing to withdraw during busy days, into bed or into a darkened room or any place where I can have some privacy and relief from stimulation. no
yes
5.
I am particularly sensitive to the effects of caffeine. no
yes
6.
I am easily overwhelmed by things like bright lights, strong smells, coarse fabrics, or sirens close by. no
yes
7.
I have a rich, complex inner life. no
yes
8.
I am made uncomfortable by loud noises. no
yes
9.
I am deeply moved by the arts or music. no
yes
10.
I am conscientious. no
yes
11.
I startle easily. no
yes
12.
I get rattled when I have a lot to do in a short amount of time. no
yes
13.
When people are uncomfortable in a physical environment I tend to know what needs to b done to make it more comfortable (like changing the lighting or the seating). no
yes
14.
I am annoyed when people try to get me to do too many things at once. no
yes
15.
I try hard to avoid making mistakes or forgetting things. no
yes
16.
I make it a point to avoid violent movies and TV shows. no
yes
17.
I become unpleasantly aroused when a lot is going on around me. no
yes
18.
Being very hungry creates a strong reaction in me, disrupting my concentration or mood. no
yes
19.
Changes in my life shake me up. no
yes
20.
I notice and enjoy delicate or fine scents, tastes, sounds, works of art. no
yes
21.
I make it a high priority to arrange my life to avoid upsetting or overwhelming situations. no
yes
22.
When I must compete or be observed while performing a task, I become so nervous or shaky that I do much worse than I would otherwise. no
yes
23.
When I was a child, my parents or teachers seemed to see me as sensitive or shy. no
yes
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* Text from 'El Don de la Sensibilidad', Copyright Elaine Aron, 1996, and Copyright Ed. Obelisco, 2006


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